This is our basic White belt curriculum. I can't promise you will be a blue belt once you learn all of this, but these techniques are the foundation of a well rounded, traditional game. The techniques are listed below, click each to see a brief demonstration of the technique. For longer, more in depth videos see the class footage playlist Here.
Guard Passing
Closed guard.
High - Stand up, knee push, back pocket
Med - Knee in tail bone, hip break
Half guard.
With underhook - head down, knee slide
Without underhook - cross body, knee push
Butterfly
Open guard
Closed Guard
Submissions
Sweeps
Side control
Advancements
Submissions
Scarf hold Americana with legs
Half guard
Half Guard Top
Submissions
Loop choke
Half guard bottom
sweeps
Submissions
Mount
Submissions
Cross choke
S-mount armbar
CPR armbar
Americana
Kimura
Omoplata
Arm Triangle
Knee on belly
Submissions
Advancements
Back step
Back control
Seat belt
Turtle
Butterfly guard
Sweeps/improvement
Elevator/ butterfly sweep
Arm drag
Submissions
Escapes
Positional
Side control
Spin Under
Mount
Back
Knee on belly
Turtle
Peterson Roll ( "Anthony" sweep)
Submission
Armbar from guard
Armbar from mount
Triangle
Kimura
Defend hand and pass to back
Omoplata
Collar choke
Americana
Ankle lock
Take downs
Wrestling
Judo
Rear Trip